Training Log Archive: BagsIn the 1 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
6 AM
walk trot tempo (frosty 30 no wind ) 41:07 [3] 3.0 mi (13:42 / mi)
(rest day) shoes: Saucony Gortex
My lower right back was really bothersome yesterday evening and when I got up but I warmed up and did a new exercise that popped up during a sports story (what a coincidence) and things seems ok. Sure enough 100 yards in things were ok. I should go to chiropractor but I do not want to do my first medicare/suppl claim. Eventually I'll have to. :-) or :-(
Morning trot then golf worked lot of kink out of back plus my google drills exercises. 25 min of floor core standing leg kick swirls lite stretching n leg bands.
Temp was 30/WC 26.
Morning trot then golf worked lot of kink out of back plus my google drills exercises. 25 min of floor core standing leg kick swirls lite stretching n leg bands.
Temp was 30/WC 26.
9 AM
golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf Cream
Played better. Cold when started but warmed up into 50's by the end. 84. Shot ok.