Training Log Archive: BagsIn the 1 days ending Jan 25, 2021:
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| Mo |
Monday Jan 25, 2021 #
8 AM
running tempo (misty with touch of fog) 52:48 [4] 5.0 mi (10:34 / mi)
shoes: Hoka ATR 5 Gore Tex BLK
Trying to watch the pace somewhat on Monday and Wed as these were rest days...now I'm running them very quickly the second half...the 'rest' is the slow start and limiting to 5 miles. Sat is 100% rest day.
50 min warm up. Everything. 56 push ups...7/7; 8/9; 7/8; 5/5. So 27 knee style and 29 full push ups. Foam roller; arm and leg bands; free weights not a lot of reps but enough that combined with push ups I think I'm a bit stronger and that and bananas and better warm-up have let to quicker runs over all, floor core with 40 sit ups, etc; standing leg stuff and lite stretching.
1st 2.5M 29:11 11:40 per mile
2nd 2.5M 23:37 9:27 per mile
Last mile was 8:58 including quarter mile through soggy thick grass.
Afternoon: 14 more push ups. 7/7. 50 leg lifts each leg with lite ankle weights just to strengthen knees and quads (also helps knees).
50 min warm up. Everything. 56 push ups...7/7; 8/9; 7/8; 5/5. So 27 knee style and 29 full push ups. Foam roller; arm and leg bands; free weights not a lot of reps but enough that combined with push ups I think I'm a bit stronger and that and bananas and better warm-up have let to quicker runs over all, floor core with 40 sit ups, etc; standing leg stuff and lite stretching.
1st 2.5M 29:11 11:40 per mile
2nd 2.5M 23:37 9:27 per mile
Last mile was 8:58 including quarter mile through soggy thick grass.
Afternoon: 14 more push ups. 7/7. 50 leg lifts each leg with lite ankle weights just to strengthen knees and quads (also helps knees).