Training Log Archive: BagsIn the 1 days ending Jan 26, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 26, 2021 #
9 AM
running long (OC Trail 2.5m loop) 1:13:31 [5] 7.5 mi (9:48 / mi)
shoes: Hoka Clifton 6
30 min warm up. No energy. Took almost as much time to do much less. No weights. Less reps of most things. 30 push ups. 7/8; 7/8 14 knee/16 full; leg and arm bands; foam roller; floor core with 32 sit ups included; standing leg stuff and lite stretching.
Low 30's but a chill in the air. Grey and gloomy. Luckily almost no wind again. Pretty lethargic first half mile and I did not check a split except at the end of each 2.5M loop. Decided 3 times a week in Goats3 was too much. Ran in Clifton 6's and they felt even better...each run that has been the case.
Loop 1. 2.5m. 26:22 10:33 pace
Loop 2. 5.0m. 24:10. 9:40 pace (50:32 -- 5 mile split)
Loop 3. 7.5m. 22:59. 9:12 pace (1:13:31 final time)
Afternoon: 2 sets of push ups: 5/6 + 5/6 10 knee and 12 full 22 total
Brief floor core with 20 more sit ups, etc. 10 minutes.
Low 30's but a chill in the air. Grey and gloomy. Luckily almost no wind again. Pretty lethargic first half mile and I did not check a split except at the end of each 2.5M loop. Decided 3 times a week in Goats3 was too much. Ran in Clifton 6's and they felt even better...each run that has been the case.
Loop 1. 2.5m. 26:22 10:33 pace
Loop 2. 5.0m. 24:10. 9:40 pace (50:32 -- 5 mile split)
Loop 3. 7.5m. 22:59. 9:12 pace (1:13:31 final time)
Afternoon: 2 sets of push ups: 5/6 + 5/6 10 knee and 12 full 22 total
Brief floor core with 20 more sit ups, etc. 10 minutes.