Training Log Archive: BagsIn the 1 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
7 AM
running tempo (quick mid weed run) 51:39 [4] 5.0 mi (10:20 / mi)
shoes: Hoka Mach Black/Red
20 min warm up. 28 push ups 7/7 x 2. 14 of each type. Leg bands, foam roller, just a little floor core and standing stuff and lite stretching. Appt for cable company to come out so had to get out and get back...probably ran well over a minute faster because of that!
1st half/2.5M 28:20 11:20 pace
2nd half 2.5M 23:19 9:20 pace
Afternoon: 50 minutes. Doubled the push ups...28 more 7/7 x 2. Mostly did slightly less than if this had been done in morning. Foam roller. Leg lifts with ankle weights, floor core stuff, standing leg stuff, arm and leg bands.
1st half/2.5M 28:20 11:20 pace
2nd half 2.5M 23:19 9:20 pace
Afternoon: 50 minutes. Doubled the push ups...28 more 7/7 x 2. Mostly did slightly less than if this had been done in morning. Foam roller. Leg lifts with ankle weights, floor core stuff, standing leg stuff, arm and leg bands.