Training Log Archive: BagsIn the 1 days ending Feb 11, 2021:
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Thursday Feb 11, 2021 #
8 AM
running hills (pretty good traction) 1:17:50 [4] 7.0 mi (11:07 / mi)
shoes: Hoka Clifton 6
There was a slick spot here and there...most little slips were just that just a tiny slip but there were 3-5 where started to skid a little but nothing that was out of control. Very little wind. Again felt much warmer than temperature especially WC. Just a hint of dry snow the entire way. Off and on I would hit an area that had a few more slick spots or better traction.
50 minute warm up of everything: 58 push ups 8/8; 10/10; 11/11. (Full/knee), foam roller, arm and leg bands; floor core with 32 sit ups included; standing leg stuff and lite stretching. Using hand roller to supplement the foam roller.
All bundled up again...tights with wind pants over...ever since I started doing that it seems to have helped my legs feel better...sweating bad stuff out? Whatever...it's doing something good.
1st half 3.5M 41:35
2nd half 3.5M 36:15
The iffy conditions made me run within myself so that's a positive out of the cold weather also. About the same temp: 18 actual +4 WC.
Early evening: 20 more PU 10/10 full/knee; a little more floor core; leg lifts with and without ankle weights. 10 minutes.
50 minute warm up of everything: 58 push ups 8/8; 10/10; 11/11. (Full/knee), foam roller, arm and leg bands; floor core with 32 sit ups included; standing leg stuff and lite stretching. Using hand roller to supplement the foam roller.
All bundled up again...tights with wind pants over...ever since I started doing that it seems to have helped my legs feel better...sweating bad stuff out? Whatever...it's doing something good.
1st half 3.5M 41:35
2nd half 3.5M 36:15
The iffy conditions made me run within myself so that's a positive out of the cold weather also. About the same temp: 18 actual +4 WC.
Early evening: 20 more PU 10/10 full/knee; a little more floor core; leg lifts with and without ankle weights. 10 minutes.