Training Log Archive: BagsIn the 1 days ending Mar 22, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 22, 2021 #
8 AM
running tempo (really dead legs ) 43:35 [3] 3.5 mi (12:27 / mi)
(rest day) shoes: Hoka Mach Black/Red
50 min full warm up except for free weights. No sign I would have such a bad dead leg day but based on yesterday post run not a surprise. Wore sleeves but not much help with sore knee. Not painful and it had no effect on how tired I was. Grey breezy day but not terrible by any means.
Foam roller, 60 PU 15/15 x 2 full/knee; floor core w/50 SU; arm and leg bands with extra reps; standing leg drills; lite stretching.
Foam roller, 60 PU 15/15 x 2 full/knee; floor core w/50 SU; arm and leg bands with extra reps; standing leg drills; lite stretching.