Training Log Archive: BagsIn the 1 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
8 AM
running tempo (walking trotting strides) 35:50 [3] 3.0 mi (11:57 / mi)
(rest day) shoes: Hoka Speedgoat 3
Still no energy warming up this morning. Everything but back bridge and free weights just lots less reps. Foam roller; leg and arm bands, floor core 15 SU, 20 PU 10/10 full/knee; standing leg drills and lite stretching. 30 minutes.
Was not sure what I would do other than I was going to be walking a lot. Started out just 10 to 20 walking steps then trotting about the same...by 3/4's of mile was trotting a lot further than the walking. At about 1.25 I started some strides...by halfway they were about 20 seconds...second half probably 30 to 35 seconds...did about 8 of those. Actually kept close to the pace I ran yesterday even with all the walking.
Two days to get the motor running. Gulp. Knee fine when running.
Was not sure what I would do other than I was going to be walking a lot. Started out just 10 to 20 walking steps then trotting about the same...by 3/4's of mile was trotting a lot further than the walking. At about 1.25 I started some strides...by halfway they were about 20 seconds...second half probably 30 to 35 seconds...did about 8 of those. Actually kept close to the pace I ran yesterday even with all the walking.
Two days to get the motor running. Gulp. Knee fine when running.