Training Log Archive: BagsIn the 1 days ending May 24, 2021:
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Monday May 24, 2021 #
7 AM
walk trot tempo (walk only rest day) 1:32:42 [3] 6.0 mi (15:27 / mi)
(rest day) shoes: Hoka Mach Black/Red
50 min warm up. No free weights, few leg or stretching drills, leg bands and floor core with 55 SU, 32 PU 15+17, foam roller and floor leg lifts.
'Grey gloomy day again but temperature nice...although last mile it was almost chilly and here it is nearly JUNE!!!
Afternoon: more knee/core work; 20 more PU, standing leg drills, arm bands. 25 min.
'Grey gloomy day again but temperature nice...although last mile it was almost chilly and here it is nearly JUNE!!!
Afternoon: more knee/core work; 20 more PU, standing leg drills, arm bands. 25 min.