Training Log Archive: BagsIn the 1 days ending May 26, 2021:
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Wednesday May 26, 2021 #
8 AM
walk trot tempo (walk only rest day) 1:31:01 [3] 6.0 mi (15:10 / mi)
(rest day) shoes: Hoka Speedgoat 3
Did everything but way less reps for the most part. Free weights, foam roller, floor leg lifts, floor core with 20 SU and 5 PU, standing leg drills, lite stretching, steps ups, arm and leg bands.
Overcast, humid but felt cooler...I was feeling it yesterday afternoon...not the worst case wipe out but more than I should have for the temp/humidity. I noticed last year it took me nearly all summer to get my heat/humidity toughness up to some acceptable level.
Afternoon: Some additional core work and knee support drills. 15 minutes.
Overcast, humid but felt cooler...I was feeling it yesterday afternoon...not the worst case wipe out but more than I should have for the temp/humidity. I noticed last year it took me nearly all summer to get my heat/humidity toughness up to some acceptable level.
Afternoon: Some additional core work and knee support drills. 15 minutes.