Training Log Archive: BagsIn the 1 days ending May 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 27, 2021 #
8 AM
walk trot tempo (too pooped to run) 1:48:06 [3] 7.0 mi (15:27 / mi)
(rest day) shoes: Hoka Arahi 4 Dark Blue
I felt too tired mentally and physically to run. Rather than force the issue decided to walk today and hopefully run tomorrow.
20+ min warm up...reduced reps of what I did: foam roller, floor leg lifts, step ups, a few jumps, floor core with 25 SU, 10PU, leg bands.
Humid, warm but not hot and breezy. Good pace for being tired. Same pace as Monday! (But a mile further).
20+ min warm up...reduced reps of what I did: foam roller, floor leg lifts, step ups, a few jumps, floor core with 25 SU, 10PU, leg bands.
Humid, warm but not hot and breezy. Good pace for being tired. Same pace as Monday! (But a mile further).