Training Log Archive: BagsIn the 1 days ending May 29, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 29, 2021 #
7 AM
walk trot tempo (walk only rest day) 1:44:30 [3] 7.0 mi (14:56 / mi)
(rest day) shoes: Hoka Speedgoat 3
No warm up. Will try to do drills/exercises later. I wore shirt and shorts but it was a tad cool...this time of year after a big rain it usually would be muggy and warm. I've noticed with the late start to summer in recent years it seems like it's into July before I get heat acclimated. Last year I'm not sure I actually ever did get acclimated. Twice so far this spring the 'heat' got to me...snuck up on me a few hours after the run was over.
The worrisome aspect was that it really was not warm at all.
Afternoon: balancing drills, some floor core, 55 SU, 10 PU, lite stretching, floor leg lifts. 20 minutes.
The worrisome aspect was that it really was not warm at all.
Afternoon: balancing drills, some floor core, 55 SU, 10 PU, lite stretching, floor leg lifts. 20 minutes.