Training Log Archive: BagsIn the 1 days ending May 30, 2021:
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Sunday May 30, 2021 #
6 AM
running long (grey cool but nice) 1:51:37 [4] 10.0 mi (11:10 / mi)
shoes: Hoka Clifton 6
Slow steady walk/trot start again like last Sunday. Last walk was 2.25 I think. I did stop at about 10K mark to stretch calves and massaged below right knee...that spot if you go side to side really relieves the tightness. Pit pattered along...at 7M my pace picked up a lot and I just rode it in. Right knee was okay...not 100% but acceptable.
1st 5M ... 1:01:50 .... 12:22 pace.
2nd 5M ... 49:47 .... 9:57 pace.
Last mile was about 9:20. First mile 14:15 so last 9 miles was 1:37:22 or 10:49 pace
Afternoon: The extra mile appears to not be worth it (running 10 this week versus 9 last week). Wiped out and sore and not in a good way...although I hope when I recover I'm stronger/better for todays run.
Pre died 5.30.1975.
1st 5M ... 1:01:50 .... 12:22 pace.
2nd 5M ... 49:47 .... 9:57 pace.
Last mile was about 9:20. First mile 14:15 so last 9 miles was 1:37:22 or 10:49 pace
Afternoon: The extra mile appears to not be worth it (running 10 this week versus 9 last week). Wiped out and sore and not in a good way...although I hope when I recover I'm stronger/better for todays run.
Pre died 5.30.1975.