Training Log Archive: BagsIn the 1 days ending Jun 2, 2021:
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Wednesday Jun 2, 2021 #
8 AM
walk trot tempo (walk n surge) 1:27:12 [3] 6.0 mi (14:32 / mi)
(rest day) shoes: Hoka Arahi 4 Dark Blue
No warm up. Decided to add a few surges to having to dash across the street...by 2 miles I had decided to do about 30 yard surges at unknown but increasingly faster and a little longer. First 3 miles only 6 surges and 3 of those probably only totaled 50 yards at most. Next 3 miles surged 10 times probably averaging close to 40 yards...longest was about 50 yards.
Figure I did about 500 or more yards. First steps of each surge pretty awkward, then smoothed out and by the last few strides I would be losing form quickly. 16x about slightly less than 35 yards average. Walked rest of the time.
Afternoon; Everything but free weights. Added balance drills, jumps/hops, not a lot of each at this point; foam roller, floor leg lifts; floor core with 60 SU and 20 PU; standing leg drills, leg and arms bands, lite stretching. 50+ minutes.
Figure I did about 500 or more yards. First steps of each surge pretty awkward, then smoothed out and by the last few strides I would be losing form quickly. 16x about slightly less than 35 yards average. Walked rest of the time.
Afternoon; Everything but free weights. Added balance drills, jumps/hops, not a lot of each at this point; foam roller, floor leg lifts; floor core with 60 SU and 20 PU; standing leg drills, leg and arms bands, lite stretching. 50+ minutes.