Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Jun 5, 2021:

activity

time

miles

walk trot

48:00

3.0

(16:00)

4.83

(9:57)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

58:00

7.0

(8:17)

11.27

(5:09)

0:58

0:00

» now

Saturday Jun 5, 2021 #

7 AM

walk trot tempo (back biting bugs) 48:00 [3] 3.0 mi (16:00 / mi)
(rest day) shoes: Hoka Mach Black/Red

No warm up. Tired. Playing golf at 2. Slow start. Basically sped up a minute each mile from about 17 to 16 to 15 to average 16. Nice but felt like a mosquito chewed on my back the second half. Right around shoulder blades...hard to see or scratch.

2 PM

golf (Trosper) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf Cream

Played ok...meaning some average golf, some good golf and some bad golf. About 87 I think.

« Earlier | Later »