Training Log Archive: BagsIn the 1 days ending May 14, 2022:
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Saturday May 14, 2022 #
9 AM
running long (long slow n hot hot) 1:39:52 [4] 9.0 mi (11:06 / mi)
shoes: Hoka Mach 4
20 min drill warm up. Nice when I started but by 3M I could feel the heat and was already a little thirsty. I may have to experiment with carrying a small amount of water. James bought us 4 small 'tubes' to store anything small on the trip...they seem to hold water without leaking and are about the size of a quarter so not too bulky.
80 when I finished.
1st 4.5M... 52:15..... 11:37
2nd 4.5M.. 47:38.... 10:35 only sped up a minute a mile due to heat.
80 when I finished.
1st 4.5M... 52:15..... 11:37
2nd 4.5M.. 47:38.... 10:35 only sped up a minute a mile due to heat.