Training Log Archive: BagsIn the 1 days ending Feb 23, 2023:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 23, 2023 #
9 AM
running tempo (cold with NW wind ) 1:03:17 [4] 6.0 mi (10:33 / mi)
shoes: Hoka Speedgoat4
40 min warm up: foam roller, leg lifts floor/chair; floor core with the usual partial SU and PU, arm and leg bands. Will hopefully do the standing leg drills later. This is the most weight training I've done in awhile as little and pitiful as it is...same with the mini-PUps half of which are knee partial PU but I feel they have given me a little burst of upper body strength that is helping me run a bit quicker.
Today was 40 degrees colder and with WC added about 50 degrees colder than yesterday. It was 70 at 2am 30 hours or so ago.
1st 3M... 34:10... 11:23 pace
2nd 3M> 29:07... 9:42 pace...last mile about 9:17. Right calf had a tiny tweaky feel...no pain and did not affect pace. Need to ice/heat and foam roller today post run.
Early afternoon: more back bridges and situps (just a few), standing leg drills, squats (no weights used) and some lite stretching of calves. 15 minutes.
Today was 40 degrees colder and with WC added about 50 degrees colder than yesterday. It was 70 at 2am 30 hours or so ago.
1st 3M... 34:10... 11:23 pace
2nd 3M> 29:07... 9:42 pace...last mile about 9:17. Right calf had a tiny tweaky feel...no pain and did not affect pace. Need to ice/heat and foam roller today post run.
Early afternoon: more back bridges and situps (just a few), standing leg drills, squats (no weights used) and some lite stretching of calves. 15 minutes.