Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 7 days ending Jul 22, 2016:

activity # timemileskm+m
  running7 4:15:30 25.0(10:13) 40.23(6:21)
  walk trot1 1:02:31 4.0(15:38) 6.44(9:43)
  biking5 42:01 10.2(4:07) 16.42(2:34)
  golf 3 30:00 12.0(2:30) 19.31(1:33)
  Total15 6:30:02 51.2(7:37) 82.39(4:44)

«»
1:15
0:00
» now
SaSuMoTuWeThFr

Friday Jul 22, 2016 #

11 AM

running (track speed again) 11:07 [3] 1.5 mi (7:25 / mi)
shoes: Nike 4.0 C

200's and a 800

54.99
52.71
50.48
53.11
51.39
51.25
50.33
48.64
====
6:56.01 if added right

4:10.83 800

This seems terrible but it's what I can do...patience...at least I could get back to track 4 weeks later...instead of months later.
C • A beginning. 2

running (path loop around campus) 25:49 [3] 2.5 mi (10:20 / mi)
shoes: Nike 4.0 C

Thursday Jul 21, 2016 #

10 AM

golf (walk ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Nike Zoom Trainer

5 PM

running (pretty hot last mile) 40:48 [3] 4.0 mi (10:12 / mi)
shoes: Lunarglide6

3x70 warmup strides
6 PM

biking 10:15 [3] 2.05 mi (5:00 / mi)

Wednesday Jul 20, 2016 #

4 PM

running (7 x about 65-70yards) 2:00 [3] 0.25 mi (8:00 / mi)
shoes: nike lunarglide 5

My leg improved dramatically day to day so I did some very slow strides starting very slow and not trying to go full speed just had the feeling of speeding up very gradually ever 15 yards or so. Time and distance just a guess.

biking 10:15 [3] 2.05 mi (5:00 / mi)

5 PM

running (103 heat index) 25:55 [3] 2.55 mi (10:10 / mi)
shoes: nike lunarglide 5

I'm a machine...exactly the same pace 2 days in a row..ha...too bad I could not be a FASTER machine.

Tuesday Jul 19, 2016 #

10 AM

golf (walk hilly course) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Nike Zoom Trainer

4 PM

running (back to roads n heat) 40:40 [3] 4.0 mi (10:10 / mi)
shoes: Nike 4.0 C

Chrissy went to Christian counselor today...she ended up lecturing him and even canceled James appt for tomorrow. James was originally supposed to go the next appt but he refused to go the same day as her.

Surprise surprise...actually it would have been better for me, James, the world and Chrissy if things had gone well...she is the only person I know who believes in all kinds of psychology and self-improvement books and ideas...but is caught up in applying them to everyone else...because of course she's already doing eveything right.
C • At least she went 4
5 PM

biking 10:15 [3] 2.05 mi (5:00 / mi)

Monday Jul 18, 2016 #

9 AM

walk trot (rest Monday ) 1:02:31 [3] 4.0 mi (15:38 / mi)
shoes: Hyperfuse trainer Nike

10 AM

biking 1:01 [3] 2.0 mi (30 / mi)

Sunday Jul 17, 2016 #

7 AM

running (grind and guts) 1:15:19 [3] 7.0 mi (10:46 / mi)
shoes: Nike Free 4.0

Over 40 at 3.5...stopped at 5.5 as had been fighting left calf cramp...toed in and it helped but had to stop and stretch it and massage it for about 30 seconds...managed about 10 min pace for last 3.5 with 2 miles of wind at back...

Saturday Jul 16, 2016 #

8 AM

golf (walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Nike Zoom Trainer

5 PM

running (keep shuffling) 33:52 [3] 3.2 mi (10:35 / mi)
shoes: Lunarfly Black 9.5

6 PM

biking 10:15 [3] 2.05 mi (5:00 / mi)

« Earlier | Later »