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Training Log Archive: Bags

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running4 3:38:14 22.7(9:37) 36.53(5:58)
  Just walk3 3:13:46 12.4(15:38) 19.96(9:43)
  biking5 50:45 10.35(4:54) 16.66(3:03)
  Total12 7:42:45 45.45(10:11) 73.14(6:20)

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Saturday Oct 1, 2016 #

5 PM

running intervals (form bad again) 6:30 [3] 1.0 mi (6:30 / mi)
shoes: LunarGlide8

200's Nice day just could not lift knees to stride out but did the best I could.

48.93
48.77
47.94
46.07
47.22
45.47

400
1:44.88 2ne 200 just no power. Last 75 of the 200's no power...the 200's feel like 300s and the 400 feels like a 600 meter run.

But it's still turning my legs over much quicker than even my quick runs.

running (don't pass me dude) 46:51 [3] 5.0 mi (9:22 / mi)
shoes: LunarGlide8

First quarter mile 3:03...my right knee was puffy and stiff...about 1.2 or so I was passed by some kid that ran opposite direction as me last week...he kinda rubs me the wrong way and since I'm such a friendly guy it must be him not me...I was looking at probably about a 50 or 51...I immediately picked up the pace and ran much quicker so he did me a favor. I held my own ok for about a mile and quarter...24:53 and 21:57 splits...sub 9 min for 2nd half. It may have been my quickest loop...first quarter mile (it is marked on trail) was 45 seconds faster than the first quarter of the first loop...only the first quarter and half mile are marked and in just one direction....probably for the best...

I ran 46:38 before but todays 21:57 is the fastest loop I've run. That is 8:47 pace....about as fast as I have run for that distance in awhile.

Friday Sep 30, 2016 #

5 PM

Just walk (nice day) 1:12:32 [3] 4.6 mi (15:46 / mi)
shoes: UnderArmour Micro G

6 PM

biking 10:00 [3] 2.05 mi (4:53 / mi)

Thursday Sep 29, 2016 #

5 PM

running (work is crap right now) 39:38 [3] 4.3 mi (9:13 / mi)
shoes: Lunarglide6

Amazing how much quicker in this cooler weather...still doing some 'altitude simulation' breath holding on bike and running some days not much other days probably too much...driving myself crazy doing it.
6 PM

biking 10:00 [3] 2.05 mi (4:53 / mi)

Wednesday Sep 28, 2016 #

5 PM

Just walk (right hip a little sore) 50:02 [3] 3.2 mi (15:38 / mi)
shoes: UnderArmour Micro G

6 PM

biking 10:30 [3] 2.15 mi (4:53 / mi)

Tuesday Sep 27, 2016 #

5 PM

running (nice...a little breezy) 41:14 [3] 4.4 mi (9:22 / mi)
shoes: Nike 4.0 C

6 PM

biking 10:00 [3] 2.05 mi (4:53 / mi)

Monday Sep 26, 2016 #

4 PM

Just walk (rest monday) 1:11:12 [3] 4.6 mi (15:29 / mi)
shoes: Hyperfuse trainer Nike

6 PM

biking 10:15 [3] 2.05 mi (5:00 / mi)

Sunday Sep 25, 2016 #

7 AM

running long (cooler but humid) 1:24:01 [3] 8.0 mi (10:30 / mi)
shoes: Nike Free 4.0

12 min plus for first 2. About 9:55 for last 6. Was not even sure I could make 8...pretty tired and stiff when I woke up. If it had been hot no way.

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