Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 7 days ending Nov 26, 2016:

activity

time

miles

walk trot

6:45:28

24.77

(16:22)

39.86

(10:10)

biking

1:33:45

18.85

(4:58)

30.34

(3:05)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

8:29:13

47.62

(10:42)

76.64

(6:39)

1:21

0:00

» now

Saturday Nov 26, 2016 #

9 AM

golf (walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

4 PM

walk trot 51:05 [3] 3.2 mi (15:58 / mi)
shoes: Hyperfuse trainer Nike

5 PM

biking 16:00 [3] 3.3 mi (4:51 / mi)

Friday Nov 25, 2016 #

4 PM

walk trot 56:01 [3] 3.5 mi (16:00 / mi)
shoes: UnderArmour Micro G

6 PM

biking 15:15 [3] 3.05 mi (5:00 / mi)

Thursday Nov 24, 2016 #

10 AM

walk trot (Thanksgiving) 1:04:03 [3] 4.0 mi (16:01 / mi)
shoes: Hyperfuse trainer Nike

My best day by far. Was getting discouraged...still have no idea when I can run...I mean trot. Doing lots of situps of various types several times a day...and other stupid Bagwellian made up aerobic exercises with my arms. Holding breath a lot in walking and biking sessions.

11 AM

biking 16:30 [3] 3.3 mi (5:00 / mi)