Training Log Archive: BagsIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
8 AM
golf (walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf
4 PM
running (Okie Christian Trail) 38:37 [3] 4.0 mi (9:39 / mi)
shoes: LunarGlide8
First quarter 12 min pace...2.5 loop with a .5 loop in the middle...ran out 1/2 at beginning to add a mile on there plus the loop in middle to get 4 miles. 10:45 first mile.
Friday Dec 30, 2016 #
5 PM
running (windy) 39:17 [3] 4.0 mi (9:49 / mi)
shoes: Nike 4.0 C
Work was crap this week drained me dry...
Thursday Dec 29, 2016 #
5 PM
running (exhausted from work) 34:57 [3] 3.5 mi (9:59 / mi)
shoes: Lunarglide6
I felt better at the beginning and my pace was slow...and felt rotten at the end and sped up more than I realized...actually broke 10 min pace average
Wednesday Dec 28, 2016 #
4 PM
walk trot (right calf a little stiff) 54:04 [3] 3.4 mi (15:54 / mi)
shoes: UnderArmour Micro G
Ran in Hoka's yesterday...right calf slightly sore...I noticed it felt "hard' I know that sounds weird but the right calf was slightly 'firmer' to the touch than the left one...but when I walked it did not affect me at all. Can't believe a shoe that feels so good might be the cause...don't know that yet..
Tuesday Dec 27, 2016 #
4 PM
running tempo (or strides plus walk) 34:44 [3] 3.5 mi (9:55 / mi)
shoes: Hoka Clifton 2
My right foot slightly sore after 3.5 with .65 on grass...the shoes feel great but I am going to have to limit how far and how much I run in them.
Example of running faster than I would have if I had not walked...pooped out still and would have shuffled along but walking allowed me to do the strides at a quick enough pace to average under 10.
21 at 2 and 13.44 for last 1.5. So 10:30 versus about 9:20. Nice day for Dec but supposedly something coming next week. Used to the real winter in Okieland started Jan 15 and was brutal for 6 weeks.
Example of running faster than I would have if I had not walked...pooped out still and would have shuffled along but walking allowed me to do the strides at a quick enough pace to average under 10.
21 at 2 and 13.44 for last 1.5. So 10:30 versus about 9:20. Nice day for Dec but supposedly something coming next week. Used to the real winter in Okieland started Jan 15 and was brutal for 6 weeks.
Monday Dec 26, 2016 #
3 PM
walk trot (rest less Monday ) 1:03:59 [3] 4.25 mi (15:03 / mi)
shoes: Hyperfuse trainer Nike
Starting at 2 started doing some mini stride outs...5 to 10 steps quick...
Sunday Dec 25, 2016 #
7 AM
running (no energy plus 25mph wind) 35:50 [3] 3.0 mi (11:57 / mi)
shoes: LunarGlide8
Guess three days of good running was all I had...felt weak when I awoke...it was 65...warmer than when I went to bed...that was expected although freaky for this time of year...wind was steady 25mph just could not push...I do not know why I didn't just stop and walk some...I was too tired to think of that...I have felt much worse but even with wind at back not sure I went below 11 min pace on way home...in fact wind was pushing to go faster than I felt like going...poop...