Training Log Archive: BagsIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
9 AM
running (Repeat yestetday) 9:50 [3] 1.0 mi (9:50 / mi)
shoes: Nike 4.0 C
Was behind by @5 seconds after 3 laps. Pushed a little 4 lap. Just trying to get legs ready to do speed this summer. Have to hold back and be patient.
running (OC trail again) 46:22 [3] 5.0 mi (9:16 / mi)
shoes: Nike 4.0 C
Was 20 seconds ahead after first loop. 2402 but A little slower 2 loop. This was a good week
Friday Jan 27, 2017 #
10 AM
running tempo (100 stride 100 trot) 9:53 [3] 1.0 mi (9:53 / mi)
shoes: LunarGlide8
100 controlled quick stride then trot the next 100
11 AM
running (OC trail) 46:19 [3] 5.0 mi (9:16 / mi)
shoes: LunarGlide8
2422 first loop. 2157 second loop
Thursday Jan 26, 2017 #
5 PM
running (Hard effort) 40:04 [3] 4.1 mi (9:46 / mi)
shoes: Lunarglide6
Chrissy 53 today
Wednesday Jan 25, 2017 #
5 PM
walk trot (Very slow trotting) 44:44 [3] 3.05 mi (14:40 / mi)
shoes: Nike Zoom Trainer
Tuesday Jan 24, 2017 #
5 PM
running (Push) 35:46 [3] 3.6 mi (9:56 / mi)
shoes: Hoka Clifton 2
Monday Jan 23, 2017 #
4 PM
walk trot (Walk n trot) 51:12 [3] 3.5 mi (14:38 / mi)
shoes: Hyperfuse trainer Nike
Sunday Jan 22, 2017 #
6 AM
running (Wind rain and darkness) 1:11:44 [3] 6.0 mi (11:57 / mi)
shoes: Nike Free 4.0
Never got going. Don't really like darkness anymore.