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Training Log Archive: Bags

In the 7 days ending Feb 5, 2017:

activity

time

miles

running

3:50:04

23.9

(9:38)

38.46

(5:59)

walk trot

1:29:06

6.55

(13:36)

10.54

(8:27)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

5:29:10

34.45

(9:33)

55.44

(5:56)

1:09

0:00

» now

Sunday Feb 5, 2017 #

6 AM

running long (Fog ) 1:09:24 [3] 7.0 mi (9:55 / mi)
shoes: Nike Free 4.0

Zipper on my 1 yr old 160 $ gortex jacket messed up

C • $160!? 6

Saturday Feb 4, 2017 #

9 AM

golf (Walk cool windy) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

5 PM

running tempo (6 laps jog 100/stride 100) 14:37 [3] 1.5 mi (9:45 / mi)
shoes: LunarGlide8

Moderate wind. Tried to run quick but in control. Seemed like a good workout.

running (OC trail) 32:05 [3] 3.5 mi (9:10 / mi)
shoes: LunarGlide8

1 loop plus 2 half mile loops by soccer field

Friday Feb 3, 2017 #

5 PM

running (Exhausted but quick) 39:28 [3] 4.2 mi (9:24 / mi)
shoes: Hoka Clifton 2

Thursday Feb 2, 2017 #

5 PM

running (Work work work crap) 40:01 [3] 4.2 mi (9:32 / mi)
shoes: Nike 4.0 C

Wednesday Feb 1, 2017 #

5 PM

walk trot (Mott wind) 41:56 [3] 3.05 mi (13:45 / mi)
shoes: Nike Zoom Trainer

Tuesday Jan 31, 2017 #

5 PM

running (Exhausted ) 34:29 [3] 3.5 mi (9:51 / mi)
shoes: Lunarfly Black 9.5

Felt like I had pneumonia by the time I got done

Monday Jan 30, 2017 #

4 PM

walk trot (Incredible weather day) 47:10 [3] 3.5 mi (13:29 / mi)
shoes: Hyperfuse trainer Nike

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