Training Log Archive: BagsIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
9 AM
running intervals (11*100 + 200) 14:18 [3] 1.5 mi (9:32 / mi)
shoes: Nike Free 4.0
11 * 100 w 100 jog. Last rep did 200.
running (Nice weather) 31:21 [3] 3.5 mi (8:57 / mi)
shoes: Nike Free 4.0
Just keep plugging.
Friday Feb 10, 2017 #
4 PM
running (nice day but some wind) 39:27 [3] 4.25 mi (9:17 / mi)
shoes: Hoka Clifton 2
.5 further but one second faster ..last Fri and yesterday 4.2 m 39:28 and today 4.25....39.27...3 runs within 1 second in 8 days...
Thursday Feb 9, 2017 #
4 PM
running (Slow starts. ) 39:28 [3] 4.2 mi (9:24 / mi)
shoes: Lunarglide6
Under 9 for last 2.5. Exactly same time as last Friday!!!
Wednesday Feb 8, 2017 #
4 PM
walk trot (Rest we'd tired) 50:44 [3] 3.05 mi (16:38 / mi)
shoes: Nike Zoom Trainer
Tuesday Feb 7, 2017 #
4 PM
running (Perfect day) 32:44 [3] 3.5 mi (9:21 / mi)
shoes: Lunarfly Black 9.5
Cough like a smoker when I get done. Good run
Monday Feb 6, 2017 #
4 PM
walk trot (Rest Monday ) 47:26 [3] 3.5 mi (13:33 / mi)
shoes: Hyperfuse trainer Nike
Sunday Feb 5, 2017 #
6 AM
running long (Fog ) 1:09:24 [3] 7.0 mi (9:55 / mi)
shoes: Nike Free 4.0
Zipper on my 1 yr old 160 $ gortex jacket messed up