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Training Log Archive: Bags

In the 7 days ending Apr 1, 2017:

activity

time

miles

running

4:03:09

25.1

(9:41)

40.39

(6:01)

walk trot

1:49:23

6.8

(16:05)

10.94

(10:00)

biking

16:00

3.2

(5:00)

5.15

(3:06)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

6:18:32

39.1

(9:41)

62.92

(6:01)

1:16

0:00

» now

Saturday Apr 1, 2017 #

9 AM

running tempo (same ole 8 x 100/100) 9:17 [3] 1.0 mi (9:17 / mi)
shoes: Lunarglide6

windy during track workout let up some when I went on trail...some sort of jogathon was on the trail...but they let you go on it...

10 AM

running (slowly but surely) 35:02 [3] 4.0 mi (8:46 / mi)
shoes: Lunarglide6

12 PM

golf (walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

Friday Mar 31, 2017 #

5 PM

running (moderate breeze) 40:42 [3] 4.5 mi (9:03 / mi)
shoes: Hoka Clifton 2

Liking the Hoka's more. Last 1.5 into breeze...tired from quick trip to Houston. Not in legs but mind...5 more months until retirement.

6 PM

biking 8:00 [3] 1.6 mi (5:00 / mi)

Thursday Mar 30, 2017 #

5 AM

running (breezy) 47:34 [3] 4.6 mi (10:20 / mi)
shoes: New Balance Trail

I guess sometimes I'm guilty of thinking it's only windy in Okieland...although it was not hurricane like as it was up in OKC last week. People were walking around with hoodies pulled up over their heads...even for an Okie it wasn't that cold...you probably would have been warm and toasty...it was almost cool to me but ran in tee shirt and was fine...I had to add onto the route I ran yesterday and still just an educated guess but its close...I started ok after a little warmup in the parking lot but my average pace was much slower than during the day....legs kinda dead from sitting so much and have 7 plus hours in car today...

Wednesday Mar 29, 2017 #

5 AM

walk trot (in Houston ) 53:21 [3] 3.3 mi (16:10 / mi)
shoes: New Balance Trail

Tuesday Mar 28, 2017 #

6 AM

running (Early Houston trip) 34:12 [3] 3.5 mi (9:46 / mi)
shoes: New Balance Trail

Going to Houston today. USAA meeting tomorrow.

Monday Mar 27, 2017 #

5 PM

walk trot 56:02 [3] 3.5 mi (16:01 / mi)
shoes: Hyperfuse trainer Nike

6 PM

biking 8:00 [3] 1.6 mi (5:00 / mi)

Sunday Mar 26, 2017 #

6 AM

running long (Cool. Tired at first) 1:16:22 [3] 7.5 mi (10:11 / mi)
shoes: Nike Free 4.0

Slow thru 3 miles about 33 min st that point

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