Training Log Archive: BagsIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
6 AM
running long (Into moderate wind first ) 1:34:17 [3] 10.0 mi (9:26 / mi)
shoes: Hoka Clifton 2
Two ten milers now.
Saturday May 13, 2017 #
7 AM
running intervals (25 x100) 28:44 [3] 3.1 mi (9:16 / mi)
shoes: LunarGlide8
5k. Alternate 100 jog 100 stride. 25 of each.
8 AM
running (OC loop plus .5 loop) 26:29 [3] 3.0 mi (8:50 / mi)
shoes: LunarGlide8
Friday May 12, 2017 #
7 AM
walk trot (a little of both) 1:06:16 [3] 5.2 mi (12:45 / mi)
shoes: Hoka Infinite
Really taking awhile to get used this is pair of Hoka's...the first pair started out great but then I started to question if they were too soft...these have a weird feel to them...dead and they 'roll' funny...even when I have run quick in them....started out to just walk after deciding not to run...but after 1/3 of mile felt I could do the ole walk/jog or stride thing...after awhile I started to do some short semi-quick (relative to 61 yr old me not quick as in compared to REAL quickness)...burst of 30 to 50 yards...so was a combination of walk, then some trotting alternating with some speed burst...good workout and yet not as taxing on body...
Thursday May 11, 2017 #
9 AM
running tempo (crash n burn ) 52:39 [3] 5.96 mi (8:50 / mi)
shoes: New Balance Trail
Running 10k...75 already and high humidity...it snuck up on me...about 17 or 18 felt my stomach try to tighten but I just tried to not push it..I started unusually quick...8:30 pace and usually struggle first half mile or so...but I slowed 2nd half...then at 24 laps I stopped and my stomach knotted up and and I kinda gagged...I started to try to go 60 more yard for 6 miles but I felt it would be stupid...so I ran 9.6k instead of 10k...the old 24 laps for 6 miles...so I was about 57 or 58 yards short of 6...
Wednesday May 10, 2017 #
5 PM
walk trot 50:00 [3] 3.15 mi (15:52 / mi)
shoes: Lunarglide6
Tuesday May 9, 2017 #
5 PM
running 32:30 [3] 3.5 mi (9:17 / mi)
shoes: Nike 4.0 C
Dog ran at me...lady pulled up in front of her dad's place. He's about 70 and will shoot baskets in his driveway and rides a bike...I guess the dog thought I was headed for his owner....anyway it ran up and snapped at me...I had to tell her to get her dog...she was kinda shocked about what was going on...I tried to be as nice as I could be considerin gI think all dogs should be killed unless they are a seeing eye dog or some sort of handicap assist dog or for the police and military...
biking 8:30 [3] 1.7 mi (5:00 / mi)
Monday May 8, 2017 #
5 PM
walk trot (beautiful) 1:00:50 [3] 3.8 mi (16:00 / mi)
shoes: Hyperfuse trainer Nike
6 PM
biking 8:30 [3] 1.7 mi (5:00 / mi)