Training Log Archive: BagsIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
8 AM
running (light rain whole way) 50:22 [3] 5.0 mi (10:04 / mi)
shoes: New Balance Trail
Just ran steady pace...left hip slightly sore...nothing like a few years ago when right hip hurt real bad. In fact for being in rain it was fine.
11 min at 1m. 21:23 at 2m. I think about 14 min for last 1.5 mile to at least give sub 10 min pace a scare. I'm tired, leg heavy and sore from non running stuff...weights, jumping, etc.
11 min at 1m. 21:23 at 2m. I think about 14 min for last 1.5 mile to at least give sub 10 min pace a scare. I'm tired, leg heavy and sore from non running stuff...weights, jumping, etc.
Friday Aug 11, 2017 #
4 PM
running (warm humid ) 39:45 [3] 4.0 mi (9:56 / mi)
shoes: Hoka Infinite
Tried to stride out about 50 yards about 8 to 10 times plus some shorter ones...walked up to 2.25 not far 25 yards at most each time...mental thing...right now if I ran w/o stopping on Fri that would make Th-Sunday 4 days in a row...not going to stress the body with the pounding...
Ran last 1.75 w/o stopping. First mile just over 11 which is not much slower than 'normal' and that was mile I did the slowest running and the most walking...
Ran last 1.75 w/o stopping. First mile just over 11 which is not much slower than 'normal' and that was mile I did the slowest running and the most walking...
Thursday Aug 10, 2017 #
4 PM
running (super humid cloudy) 38:37 [3] 4.0 mi (9:39 / mi)
shoes: New Balance Trail
I ache all over first two miles of my runs...and the area around my heart even hurts...lifting more weights...nothing heavy...50lbs and less and just a few reps...I keep hoping for some training to kick in rather than just tire me out.
Wednesday Aug 9, 2017 #
4 PM
walk trot (kinda pooped and stiff) 1:05:10 [3] 4.0 mi (16:18 / mi)
shoes: Hyperfuse trainer Nike
Tuesday Aug 8, 2017 #
4 PM
running (warmer today blek) 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Brooks Ghost 9
Just never feel fresh, tired, sore, stiff, dead. Crap. At my age feeling dead not good...it might actually be a total state of being...or not being...whatever. Thought it was in the 90's but only 87...for this time of year about 10 degrees less than it could be...
Monday Aug 7, 2017 #
4 PM
walk trot (nice day ) 1:04:23 [3] 4.05 mi (15:54 / mi)
shoes: Lunarglide6
Sunday Aug 6, 2017 #
6 AM
running long (cooler some wind rain) 1:24:38 [3] 8.0 mi (10:35 / mi)
shoes: Hoka Clifton 2
Wavered between 7 and 8...started run defaulting to 7 but when I reached turn around I went on another half mile so added extra mile. Still at 11 min pace at 5. Could not get going.