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Training Log Archive: Bags

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  running5 4:23:38 26.75(9:51) 43.05(6:07)
  Just walk2 2:10:44 8.15(16:02) 13.12(9:58)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total8 6:44:22 38.9(10:24) 62.6(6:28)

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Saturday Aug 19, 2017 #

9 AM

running tempo (OC TRACK TT) 47:25 [3] 5.0 mi (9:29 / mi)
shoes: Nike Free 4.0

It was only 80 but the humidity was so high I stated to slow after 3. Ran 9:30; 18:50: 28:30, 38:00 splits. So speeded up 2nd mile but slowed down and just hung on.
2 PM

golf (walk at Lincoln West ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

Friday Aug 18, 2017 #

10 AM

running intervals ( 3 x 400 2b4 1 after ) 5:47 [3] 0.75 mi (7:43 / mi)
shoes: Hoka Infinite


Before the 1600 jog/strides

2:00.71
1:56.5

After 1600

1:49.3

running tempo (stride/jog 16 x 100 alter) 9:35 [3] 1.0 mi (9:35 / mi)
shoes: Hoka Infinite

running (OC loops) 28:54 [3] 3.0 mi (9:38 / mi)
shoes: Hoka Infinite

Thursday Aug 17, 2017 #

9 AM

running (forgot to log) 44:30 [3] 4.5 mi (9:53 / mi)
shoes: Brooks Ghost 9

Bought James 2017 Honda Accord Sport (he paid 1/3 of it). Red. His 2009 had 100K on it...Chrissy inherited money from her dad who died a month ago so she paid the balance after the trade in and discount.

Wednesday Aug 16, 2017 #

9 AM

Just walk (training shifting to AM) 1:06:50 [3] 4.15 mi (16:06 / mi)
shoes: LunarGlide8

Last two days shifted training to AM like holidays, weekends and time off...my work load way down with 2 weeks to go.

Right now at 4 it is 91 degrees but with 60% humidity heat index is 102...usually it is about half that or less as far as humidity affecting how warm it feels.

Tuesday Aug 15, 2017 #

9 AM

running tempo (2 ) 3:50 [3] 0.5 mi (7:40 / mi)
shoes: New Balance Trail

super humid...temp was 77 and felt nice UNTIL tried to run. Wow.

1:56.34 before the 1600 of alternate 100's of trot/stride
1:52.26 after the 1600

running tempo (16 x 100 trot/stride ) 9:55 [3] 1.0 mi (9:55 / mi)
shoes: New Balance Trail

Thought I was going faster but humidity slowed me down.

running (OC loops) 28:56 [3] 3.0 mi (9:39 / mi)
shoes: New Balance Trail

Monday Aug 14, 2017 #

4 PM

Just walk (humid) 1:03:54 [3] 4.0 mi (15:59 / mi)
shoes: Hyperfuse trainer Nike

Sunday Aug 13, 2017 #

6 AM

running long (Super humid ) 1:24:46 [3] 8.0 mi (10:36 / mi)
shoes: Hoka Clifton 2

Another early morning slow start. 12 min pace avg thru 2.5. Saw the tv commentator running expert for the Okie memorial Marathon. He was running back in my good ole days. He is a trainer now and does some commentating for other saves. Mark Bravo.

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