Training Log Archive: BagsIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals ( 2 x 400 ) 3:43 [3] 0.5 mi (7:26 / mi)
shoes: Nike Free 4.0
running (never got going ugh) 48:33 [3] 4.5 mi (10:47 / mi)
shoes: Brooks Ghost 9
running intervals (mixed 400's & strides) 16:43 [3] 2.0 mi (8:21 / mi)
shoes: Nike 4.0 C
running long (death run 84% humidity) 1:25:31 [3] 8.0 mi (10:41 / mi)
shoes: Hoka Clifton 2