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Training Log Archive: Bags

In the 7 days ending Sep 2:

activity # timemileskm+m
  Just walk4 4:06:52 14.95(16:31) 24.06(10:16)
  running3 2:19:20 13.5(10:19) 21.73(6:25)
  walk jog1 57:56 4.0(14:29) 6.44(9:00)
  golf 2 20:00 8.0(2:30) 12.87(1:33)
  Total10 7:44:08 40.45(11:28) 65.1(7:08)

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Saturday Sep 2 #

8 AM

golf (walk) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

3 PM

walk jog (warm humid) 57:56 [3] 4.0 mi (14:29 / mi)
shoes: Hoka Infinite

Started out to walk only but trotted a few steps at a time first mile...kept increasing it as I went on. Could feel hip but felt this type workout ok...

Friday Sep 1 #

9 AM

golf (walk Guthrie/Augusta 80) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Foot joy Leisure Golf

4 PM

Just walk (1st day of retirement!!!) 1:04:39 [3] 4.0 mi (16:10 / mi)
shoes: Nike Zoom Trainer

Thursday Aug 31 #

1 PM

Just walk (rest again/hip) 56:45 [3] 3.4 mi (16:41 / mi)
shoes: LunarGlide8

Hip improving quickly although not sure how it would feel running...may do walk jog tomorrow...but I was needing a rest anyway...was pretty stale.

Wednesday Aug 30 #

8 AM

Just walk (Wed walk day) 57:10 [3] 3.3 mi (17:19 / mi)
shoes: Hyperfuse trainer Nike

Hip was more sore than I would have liked...it will be day to day on it getting better. I was kinda stale anyway...trying to take some sort of positive spin on things. I would have liked to build off that 200 workout yesterday...think my 400's and 200 times would have dropped quite a bit over next month...so goes it.

Tuesday Aug 29 #

9 AM

running intervals (8 x 200 ) 6:53 [3] 1.0 mi (6:53 / mi)
shoes: New Balance Trail

I did trot and walk between but not counting it like on the 4x100.

My left hip has been trying to get sore. It was almost gone and today it really tightened up after the 200's. Ice, heat, etc

1. 55.19 (I could barely go almost more of a warmup)
2. 52.87
3. 52.87 (Yes I am a machine and yet I did clear my watch)
4. 52.01
5. 51.15
6. 50.23
7. 49.6
8. 48.59

At least I kept getting faster. All the speed I do is incredibly slow but if I can stay healthy I believe next spring I can be running much quicker...which would still be slow but at least quicker.

The 200's were a nice break between super slow 400's and 100's that I do not know the time as I just let the watch run the whole 1600. And lately I do not seem to gain any speed from the 100's like I did last fall but that cannot be true forever I'm still running 100 meters in the low 6 min pace and that is way faster than my normal pace.

In the past it was my right hip that got like this and at one point I thought it might not get better so that gives me hope. I'll ice this, heat it and gulp ibuprofen and turmeric which is herbal anti inflammatory among other miraculous claims. Psychologically I benefit if nothing else.
10 AM

running (OC Trail) 40:01 [3] 4.0 mi (10:00 / mi)
shoes: New Balance Trail

Monday Aug 28 #

10 AM

Just walk (beautiful) 1:08:18 [3] 4.25 mi (16:04 / mi)
shoes: Lunarglide6

Sunday Aug 27 #

6 AM

running long (humidity and fatigue) 1:32:26 [3] 8.5 mi (10:52 / mi)
shoes: Hoka Clifton 2

Humidity is 96%...I do not recall humidity affecting me like this...the temp was great about 70. I was over 12 min pace through halfway nearly. Ran last 1.5 about 23.30 I guess. My thinking was foggy and I forgot splits.

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