Just walk (cloudy ) 1:03:10  4.0 mi (15:48 / mi)
shoes: Nike Zoom Trainer
Left knee oddly sore not bad but I have no idea what it's from. Still tired. Backing off a little. Was getting up close to 50 miles walking, jogging, walk/jogging but dropping down to lower 40's and maybe I can't sustain that. I have had workouts where my confidence soars then yesterday some little lady not sure if she was 40 or 35 or 45 comes trotting up behind me with these little baby steps...I've crashed and am walking about 10 yards and jogging about 20 and she's barely catching me...but she does catch me...kinda shatters my delusions of grandeur...but I know she could not touch my good workouts...
I do not see how I could get in shape and run a marathon and not be destroyed by it unless I just shuffled along and took nearly 5 hours...which I see no reason to do unless I was a new jogger and just wanted to say I finished a marathon. I wouldn't even do that for the Olympics or NYC or Boston.
Right now I am just keeping fit. Once I'm done working out I look toned and in shape for a 62 year old guy and no one is seeing my pathetic stumbled jog trotting crappy workouts that keep me fitter than most geezers...but I also know lots of geezers are doing way more quality than I am...good for them. I can only do what I can do...and I do not seem to have any speed left in my legs...they are dead and prone to goofy aches and pains that drive me crazy...my hip hurt yesterday...today my left knee odd stiffness distracted me and my hip was fine.