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Training Log Archive: Bags

In the 7 days ending Jan 20:

activity # timemileskm+m
  walk trot5 4:23:06 23.05(11:25) 37.1(7:06)
  Walk 2 2:07:49 8.1(15:47) 13.03(9:48)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total8 6:40:55 35.15(11:24) 56.57(7:05)

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Saturday Jan 20 #

8 AM

golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

Cool and windy when we started but about 60 when I finished...wind started dropping and it went from overcast to sunny. Still had a steady south wind... later when I ran my right knee had a little tendinitis in it but nothing big so far. Ice and then will use the Aussie drain patches later...sucks a little of the 'juice' out of a swollen joint.
5 PM

walk trot (nice but windy) 38:29 [3] 3.5 mi (11:00 / mi)
shoes: New Balance 880 WB 4

Right knee a little tweaky...figures...first time to run in shorts in two months or more and have a ache...tired from golf...noticed in the past year the round of golf is taking more out of me than it used to...the slow gradual but steady decline continues.

Friday Jan 19 #

10 AM

Walk (rest day pooped out) 1:04:14 [3] 4.1 mi (15:40 / mi)
shoes: Nike Zoom Trainer

One of those days where I start out with one type of workout and there is a dread inside me of doing it...basically I had in mind of doing a 5 miler either on the track or the OC Trail, but either one would have been quick due to location...but I actually had a fear I might be pushing too hard...I only started back to walk jog a month ago...so decided to do 4 in the neighborhood, but again even walk jog I dreaded...so I gave in to that dread as a sign I needed to walk only...breezy and warming up...to 60 for a short time this afternoon but started at 30 degrees this morning.

Thursday Jan 18 #

10 AM

walk trot (warmer and nicer) 48:50 [3] 4.35 mi (11:14 / mi)
shoes: New Balance Trail

Pooped...too tired to do ANY warmup stuff...I'll try to do it later as need to keep at it for as much injury prevention as is possible.

About 35 degrees...feels warm.

I was going to walk more and do only about 4...never got going quick (relative to my condition) but added 1/3 of mile...ran last 1.55 w/o stopping...or shuffled it...24:07 at 2.

Wednesday Jan 17 #

10 AM

walk trot (rest day sunny and nice) 51:46 [3] 4.0 mi (12:57 / mi)
shoes: Hoka Infinite

Tuesday Jan 16 #

10 AM

walk trot (super cold little wind) 53:26 [3] 5.0 mi (10:41 / mi)
shoes: Brooks Ghost 9

There was some wind...luckily not as bad as last Thursday...ran 2 OC Trail 2.5 loops the opposite direction as last week. 28 min first loop...about 25:25 second loop. Did not stop last 3 miles...ran about 30:30 last 3 miles considering I had about 14 layers of clothing probably close to world record pace if a nice sunny day and running in shorts and tee shirt.

Monday Jan 15 #

4 PM

Walk (fix the phone day) 1:03:35 [3] 4.0 mi (15:54 / mi)
shoes: LunarGlide8

James Iphone blew up...we spent hours trying to get it reset. Good ole technology.

Sunday Jan 14 #

6 AM

walk trot long (much nicer this Sunday) 1:10:35 [3] 6.2 mi (11:23 / mi)
shoes: Hoka Clifton 2

Last Sunday was brutal wind and it has been super cold past few Sundays...was 30+ when started and only a very light south wind that was not a big deal. It is still 19 wc so part of the 'nicer' is just getting a little adapted to the cold...still at about 12 through 4 miles...last 2.6 ran about 10:10 pace average...under 10 last mile.

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