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Training Log Archive: Bags

In the 7 days ending Jan 27:

activity # timemileskm+m
  Just walk3 2:55:54 11.2(15:42) 18.02(9:46)
  walk trot3 2:22:46 13.0(10:59) 20.92(6:49)
  shuffle jog1 41:56 4.0(10:29) 6.44(6:31)
  golf 2 20:00 8.0(2:30) 12.87(1:33)
  Total9 6:20:36 36.2(10:31) 58.26(6:32)

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Saturday Jan 27 #

8 AM

golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

3 PM

Just walk (Sunny nice breezy) 56:18 [3] 3.55 mi (15:52 / mi)
shoes: Nike Zoom Trainer

Friday Jan 26 #

9 AM

shuffle jog (steady 20mph wind blah) 41:56 [3] 4.0 mi (10:29 / mi)
shoes: New Balance 880 WB 4

One of those semi-regular windy days when the wind is steady and just wears you down. Nice temp in the 50's.

Chrissy is 54 today. Not a wrinkle on her face. She looks much younger. I wrinkled up and lost my baby-face. Now I'm thinning up front where my widow peaks are trying to join up...ironically the rest of my head still have super thick hair.

Thursday Jan 25 #

9 AM

walk trot (sunny warm but breezy) 53:48 [3] 5.0 mi (10:46 / mi)
shoes: New Balance Trail

Right knee is a little tweaky, no pain just...tweaky. Did not stop last 3.75...18:30 at 1.5...so about 35:20 last 3.5...1 mile of which was into wind that slowed me from 10:15 mile to barely under 11...did run last 2 about 19:30. Last mile was 9:03 that does not seem right but I guess it is because I had 44:44 or so at 4..

Wednesday Jan 24 #

10 AM

Just walk (sunny and nice) 1:05:02 [3] 4.15 mi (15:40 / mi)
shoes: Hoka Infinite

Tuesday Jan 23 #

10 AM

walk trot (OC TRACK TT) 51:09 [3] 5.0 mi (10:14 / mi)
shoes: Brooks Ghost 9

27:25 first 10 laps+ 25 yards
23:45 or so second half. No stopping after about 9.5 to 9.75 laps. Right knee a little tweaky but there was no use not finishing run as it was very minor and at 62 I cannot go 2 days in a row without some niggling nagging tightness, pain, semi-pain, phantom-pain, etc.

Not sure I can get back to the level I was last spring...I got down to a 5 miler at 8:40 pace on the track and sub 9 min pace for 4 milers on the roads before I had to start holding back for various things but mostly left calf and left hip.

Sunny with almost no wind at all, 40+ degrees. Nice because of the sun...always feels warmer when there is a bright sun.

Last 1600 was 9:10. Last lap was 2:09

Guess we are shaking our colds/flu and little injuries although I'm having to ice/heat and baby my right knee to be safe. Good runs for you...keep it up.

Monday Jan 22 #

8 AM

golf (hurricane winds ugh ugh) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

It was supposed to be windy, but it was even worse than they predicted. 35mph steady...40 or more wind guts...some felt over 50...not very long or many of those, but the wind was pure crap.
5 PM

Just walk (cloudy less wind cool) 54:34 [3] 3.5 mi (15:35 / mi)
shoes: LunarGlide8

Sunday Jan 21 #

6 AM

walk trot (shut'er down ) 37:49 [3] 3.0 mi (12:36 / mi)
shoes: Hoka Clifton 2

Was going to walk only but decided to do my trot walk stuff...my knee was okay...just no energy and typical dark morning slowness combined with fatigue and a steady s/sw wind at 20mp from 1.5 to 2.5...nothing to stop the wind so like 30 to 35mph in the neighborhood.

I did two good 5 milers and a 6.2 miler in less than 10 days so I guess that caught up to me...plus the lingering on never ending cold/flu weakness...it was gone for nearly a week but towards Friday I began to feel 'it' again..not much but enough to make me feel old and slow (more so than 'normal')

James got to play again. He was 1 for 2 from free throw line and barely missed a 3...he was in Lubbock, Tx...lived outsider there from about 64 to 67 in Shallowater. The team bus broke down and a 5.5 hour trip became 10 hours. We did not attend.

He also made President's honor roll with 4 A's and a B. He said two of the A's surprised him but they made up for a few borderline A/B's that he got a B grade in the past so guess it evened out this semester.

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