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Training Log Archive: Bags

In the 7 days ending Feb 10:

activity # timemileskm+m
  shuffle jog4 3:28:35 19.5(10:42) 31.38(6:39)
  Just walk3 3:11:21 12.1(15:49) 19.47(9:50)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total8 6:49:56 35.6(11:31) 57.29(7:09)

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Saturday Feb 10 #

9 AM

shuffle jog (cold north wind) 52:36 [3] 5.0 mi (10:31 / mi)
shoes: New Balance 880 WB 4

Ran out into wind mostly 27:45 or so and 24:50 or so coming back...about 1.5 when I had a full mile with wind at my back I kinda ran out of steam...should have been able to run 30 seconds faster last 1.5...but this was a good time for the super cold wind and for having 12 layers of clothing on...that's not much of an exaggeration least 7 on top.

Friday Feb 9 #

7 AM

Just walk (another early morning) 1:04:32 [3] 4.0 mi (16:08 / mi)
shoes: Hoka Clifton 2

Skin Doc appt today at 9:30. 6 month checkup due to the basal cell cancer I have had...hate to even call it cancer as it is so minor compared to all other cancers.

Thursday Feb 8 #

6 AM

shuffle jog (go early due to golf) 38:46 [3] 3.5 mi (11:05 / mi)
shoes: Brooks Ghost 9

Today and tomorrow warming up between cold spells...Sat cold again so may not get to golf again until next week. Went early as we are going to golf about 11. James has a home BBall game at 7 tonight.
11 AM

golf (Lincoln East) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

Wednesday Feb 7 #

10 AM

Just walk (chilly cold) 1:04:53 [3] 4.1 mi (15:50 / mi)
shoes: Nike Zoom Trainer

Tuesday Feb 6 #

10 AM

shuffle jog (cold again) 51:56 [3] 5.0 mi (10:23 / mi)
shoes: New Balance 880 WB 4

On roads/streets so pleased with effort/pace. WC about 17 or so...and Feb has just begun. Ugh. Chrissy used my headlamp last night. She actually put it OUTSIDE her stocking knit cap.

Monday Feb 5 #

11 AM

Just walk (cold ) 1:01:56 [3] 4.0 mi (15:29 / mi)
shoes: Hoka Clifton 2

Sunday Feb 4 #

6 AM

shuffle jog (Beal light miracle Sunday) 1:05:17 [3] 6.0 mi (10:53 / mi)
shoes: New Balance Trail

Cold but not terribly so...slight north wind so had wind at my back or side 2nd half so that is good...

Ordered a $35 Beal light a few days ago...expected it about Tues...I had this weird thought along the lines of...'if only it had been delivered late'. Well it was to my surprise. I was already worried I would not like it or it would take a long time to figure out...for first five minutes nothing to alieve that at all, but I fiddle with has 2 batteries...not sure if that is good or bad...AA. It also has a top strap that I may remove later...noticed there was both styles. I had that I had to adjust the pressure and was worried it might still be that I would be brain damaged from lack of oxygen in my brain...(assuming it can still be damaged...more).

To cut the drama queen stuff...I LOVED IT. I only used the very low beam and that was enough...I guess the red light stuff is for bikers? I wished there was one more setting between low and bright...I used the low as I felt the bright might actually cause problems with cars and mostly I just felt embarrassed to have the bright on...I felt comfortable right away and that really surprised me...from all being on my head, using the controls, setting the angle and of course the shuffling along...i was not dragging my feet and had little or no fear of tripping.

I even felt that the light was a little like having something to chase so I used it even after I could see for about another mile or so but then turned it off to save the battery.

Thanks Koskiman.

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