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Training Log Archive: Bags

In the 7 days ending May 12, 2018:

activity

time

miles

running

5:19:33

30.95

(10:19)

49.81

(6:25)

walk trot

3:25:39

13.1

(15:42)

21.08

(9:45)

golf

20:00

8.0

(2:30)

12.87

(1:33)

Total

9:05:12

52.05

(10:28)

83.77

(6:31)

1:46

0:00

» now

Saturday May 12, 2018 #

9 AM

walk trot (very windy) 55:13 [3] 3.5 mi (15:47 / mi)
shoes: New Balance 460

2 PM

golf (Lincoln (front 9s of E&W) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

Friday May 11, 2018 #

10 AM

running (walk jog) 56:19 [3] 5.2 mi (10:50 / mi)
shoes: New Balance 880 WB 4

First 1.7 warmup with walking and trotting along alternation pattern. Last 3.5 did not stop. Ran about 10:10 pace during the non-stop stretch. 14:10 last 1.5.

Thursday May 10, 2018 #

9 AM

running tempo (OC Track 100m trot/stride) 11:52 [3] 1.25 mi (9:30 / mi)
shoes: New Balance Trail

I felt better today in a way I relate to my new diet...less sugar, no cola's, much more salads and lots more water. I feel I've lost around 4 pounds also.

Also I decided I had done all the 100's I could and was not speeding up any...they were much slower than I actually realized since I was just timing by the mile...so I cut back to 5 laps or 10 x 100 strides along with same number of trot/recoveries. That was faster. I was going to do 200s and at last minute decided should do a 400...ended up doing 3 of them...pitifully slow but then that means it will be easier to run faster and the pace is still substantially faster than distance runs. I added a step to each 200 and couple of steps to the 400's to make them 220's and 440;s....still stuck in past.

10 AM

running intervals (OC Track) 9:22 [3] 1.25 mi (7:30 / mi)
shoes: New Balance Trail

200 55.24 (over 7 min pace!!! ugh)
200 52.74 a little more wind advantage this half of track
400 1:55.45 (about 7:45 pace...I really have a lot of work to do)
200 56.19 more wind again
400 1:56.43 crap slowing
200 50.86 more wind help and felt a little kick in
400 1:54.75 this really was extra
============
counted as 9:22

running (OC Trail 2.5 mile loops) 49:36 [3] 5.0 mi (9:55 / mi)
shoes: New Balance Trail

I cut back to after track to just 2 big loops with no inner soccer loops. The extra mile was not helping me...the wind was up for the track stuff but really got to going mile by mile during this 5 miler.

25:53 1 lap About 10:20 pace
23:43 2nd lap About 9:30 pace...probably lost 1.5 minutes due to wind or more.

Wednesday May 9, 2018 #

8 AM

walk trot (very nice day) 1:18:25 [3] 5.0 mi (15:41 / mi)
shoes: LunarGlide8

Tuesday May 8, 2018 #

9 AM

running (YMCA Trail) 1:26:12 [3] 8.25 mi (10:27 / mi)
shoes: Brooks Ghost 9

I overdid the warmup at home...starting to get psyched out by 3 laps...they are hill and tough...and strong sw winds...nearly 90 by the time I finished and high humidity...knew I was going to crash some after 2 laps but I pressed on and tried to hold on the best I could. Just shuffling the last 1.5 miles or so.

laps

29 min
27:42
29:30

Slowing down but I'll just theorize it is due to age that sometimes training is slow to kick in...with my track strides going on 6 weeks or so and some 9 and 10 milers plus 8 and 6 milers during week I should be running much faster...but I'm not...if anything slowing some.

Monday May 7, 2018 #

8 AM

golf (Guthrie Cimarron Nat'l) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

This is the longest and hillest of the 4 Guthrie courses. Warm and humid...in a very nice way though not too humid or too warm...NICE.

2 PM

walk trot (93 degrees) 1:12:01 [3] 4.6 mi (15:39 / mi)
shoes: Hoka Infinite

Sunday May 6, 2018 #

5 AM

running long (perfect morning) 1:46:12 [3] 10.0 mi (10:37 / mi)
shoes: Hoka Clifton 2

Have not had a cola since Tues evening...ate more veggies and taking stuff that helps with calcium deposits and absorption. Feel a couple of pounds lighter and hopefully things will start 'clearing' in my heart which should help me in more ways than one.

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