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Training Log Archive: Bags

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  running5 3:43:15 20.6(10:50) 33.15(6:44)
  walk trot2 1:47:20 7.5(14:19) 12.07(8:54)
  biking3 22:30 4.5(5:00) 7.24(3:06)
  golf 2 20:00 8.0(2:30) 12.87(1:33)
  Total11 6:13:05 40.6(9:11) 65.34(5:43)

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

6 AM

running (early Sunday morning ugh) 55:12 [3] 5.0 mi (11:02 / mi)
shoes: Brooks Ghost 9

13:30 first mile and only 25:30 at 2. 30:45 at halfway. Got going about 2 but I had my doubts about how much I could speed up. Right knee just slightly stiff and achy so I thought about doing 4 only but glad I stuck it out last mile about 9:10 and last half about 24:20 or so. I've had a lack of energy to run sustained quick (relative to me only)...and even the 'slower quick runs' leave me drained.

Not sure if I have a mini-virus or what.

Friday was my one year retirement anniversary.
C • Happy 3

Saturday Sep 1, 2018 #

10 AM

running (tired ) 39:43 [3] 3.5 mi (11:21 / mi)
shoes: New Balance 460

12 PM

golf (Earlywine North) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

Friday Aug 31, 2018 #

10 AM

walk trot 1:05:25 [3] 4.0 mi (16:21 / mi)
shoes: LunarGlide8

Thursday Aug 30, 2018 #

9 AM

running (sluggish) 42:15 [3] 4.0 mi (10:34 / mi)
shoes: Brooks Ravenna 8

10 AM

biking 7:30 [3] 1.5 mi (5:00 / mi)

Wednesday Aug 29, 2018 #

9 AM

running (cool with light NW wind) 41:06 [3] 4.1 mi (10:01 / mi)
shoes: Hoka Clifton 2

Tuesday Aug 28, 2018 #

10 AM

running (less wind heat but TIRED) 44:59 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Ghost 9

Pooped out today. Shuffling along with some short walking respites but at 2 I felt my energy dying away so I switched to taking about 5 to 10 steps and gradually added a few until doing about 20 steps of walking...I would shuffle along building up to striding out...this got better and better and I had the wind last 1.5 so got a few good 50 to 75 yard efforts in to make this a worthwhile workout.
11 AM

biking 7:30 [3] 1.5 mi (5:00 / mi)

Monday Aug 27, 2018 #

7 AM

golf (Guthrie International) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

2 PM

walk trot (with surges) 41:55 [3] 3.5 mi (11:59 / mi)
shoes: Hoka Infinite

Windy, hot...strides started after .25...about 20 yards trotting along. By 1 mile hit grassy areas and sped up when I surged...pretty warm the last mile. Wind really pushed me along 2nd half.

biking 7:30 [3] 1.5 mi (5:00 / mi)

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