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Training Log Archive: Bags

In the 7 days ending Jun 22, 2019:

activity

time

miles

walk trot

4:11:00

16.1

(15:35)

25.91

(9:41)

running

2:46:40

16.6

(10:02)

26.72

(6:14)

biking

1:12:30

15.0

(4:50)

24.14

(3:00)

golf

10:00

4.0

(2:30)

6.44

(1:33)

Total

8:20:10

51.7

(9:40)

83.2

(6:01)

1:21

0:00

» now

Saturday Jun 22, 2019 #

8 AM

golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

I was weak and dizzy...especially the back nine.

4 PM

walk trot (Zatopeks and trotting) 56:43 [3] 4.0 mi (14:11 / mi)
shoes: New Balance 460

The New Balance are cheaply made but nice to walk in...trotting along not so much...sometimes they have felt ok but not really today. I was just going to walk but decided to do some trotting...I felt horrible in every way at first... form, breathing, posture, etc etc...about 1/3 of the way I started doing Zatopek breath holding when I trotted and that improved immediately...it was as if the breath-holding distracted me from how poor my form was...it was hot and humid and windy.

I felt great yesterday when I was supposed to feel bad due to the anesthesia then today I felt like I had cement in my blood all day.

5 PM

biking (A few Zatopeks) 10:00 [3] 2.0 mi (5:00 / mi)

Friday Jun 21, 2019 #

3 PM

walk trot (hot humid super windy) 1:02:34 [3] 4.0 mi (15:39 / mi)
shoes: LunarGlide8

105 heat index. Lots of Zatopeks...

4 PM

biking 12:30 [3] 2.6 mi (4:48 / mi)

A few Zatopeks.

Thursday Jun 20, 2019 #

9 AM

running (OC Trail 2.5 mile loops) 50:38 [3] 5.0 mi (10:08 / mi)
shoes: Hoka Mach Black/Red

1st loop 26:22
2nd loop 24:16

Heat and humidity really stressed me. Takes me a long time now...about half the summer to toughen up to heat.

Tried to do some track strides but right groin/inner thigh tightened a little after first rep...not a pull but if I kept doing reps felt more of a risk it would tighten up more not loosen up. If just trotting along it would be fine.

I may even need to take several days off of strides to let my legs 'freshen up'.

10 AM

biking (A few Zatopeks) 12:30 [3] 2.6 mi (4:48 / mi)

Wednesday Jun 19, 2019 #

9 AM

walk trot (walk beautiful day ) 1:05:37 [3] 4.05 mi (16:12 / mi)
shoes: LunarGlide8

Zatopeks...a lot at the end (last mile)

10 AM

biking (some Zatopeks) 12:30 [3] 2.6 mi (4:48 / mi)

running tempo (10 x .5) 3:14 [3] 0.5 mi (6:28 / mi)
shoes: LunarGlide8

Awkward at start but still did a 22 which is almost 7 min pace...run slower on road/street. Hopefully because its a stride or two long.

Tuesday Jun 18, 2019 #

9 AM

running (OC Trail 2.5 mile loops) 50:57 [3] 5.0 mi (10:11 / mi)
shoes: Hoka Clifton 2

80's plus killer humidity again.

26:35 1st loop which was faster than I would have expected (10:38)
24:22 2nd loop...which was also faster than I expected for how I felt (9:45)

10 AM

running tempo (OC Track) 1:31 [3] 0.25 mi (6:04 / mi)
shoes: Hoka Clifton 2

Was not sure after 5 miler I had anything left. Keep chipping away at 6 min pace.

11 AM

biking (some Zatopeks) 12:30 [3] 2.6 mi (4:48 / mi)

Zatopeks...breath-holding. I can't hold breath long count to 14 on average...sometimes can get up to 20 but rare.

Monday Jun 17, 2019 #

9 AM

running (YMCA Trail) 58:20 [3] 5.55 mi (10:31 / mi)
shoes: Brooks Ghost 9

Had to do extra again to dodge the big SE corner puddles. Really humid...as in REALLY.

Started 'reverse' so first mile quicker...like OC.

I don't remember my splits since I turned around and there was the extra yards anyway.

About 29:45 first lap...

10 AM

running (6 x .5) 2:00 [3] 0.3 mi (6:40 / mi)
shoes: Brooks Ghost 9

I got back from YMCA (less than 10 min away) logged in miles then went out to do these and after 3 steps shut it down. NO WAY. So I rode bike and decided maybe the bike would loosen me back up...it did although usually I would say its the opposite...first one was 2 seconds faster than my other starts...each one quicker...up on balls of my feet by second one rather than after 3 or 4...

biking (A few Zatopeks) 12:30 [3] 2.6 mi (4:48 / mi)

Sunday Jun 16, 2019 #

6 AM

walk trot (pooped out out out) 1:06:06 [3] 4.05 mi (16:19 / mi)
shoes: Enhance Waterpruf Trainer

Light sprinkles

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