running (sunny cold ) 1:07:25  6.0 mi (11:14 / mi)
shoes: Hoka Mach Black/Red
I upped the 5.5 to 6 miles...it was about 15 WC...I had not paid attention to forecast so this was a surprise...I'm dressing with less layers this winter.
2M 24:50 (11:45)
3M 36:00 (11:10)
4M 46:40 (10:40)
5M 57:15 (10:35)
6M 1:07:25 (10:10)
Post workout note: within hour after I finished just moving around my right knee felt a little puffy which then translates into stiff, although that word by itself is too strong...most of my aches/pains/everywhere but especially legs are due to stiffness from working out...stretching calves and hams mostly but other areas also, back, quads, that side of upper leg muscle/tendon IT and it relieves much if not all the stiffness.
I had not done a full rest day since Sat...Mon finished quick although I started slow and even at quick finish I was not going 100%, Tues was 5.5 at good pace, Wed did my easy start walk/trot but even though they were all short 25-45 yards I did do 19 fartlek surges and then yesterday did 6 miles in pretty cold weather...I've earned back to back easy days.
The two races I ran last year are starting to creep up to within about 2 months now...the 10K more fun run than race and then the Memorial Marathon 5k. It's 50/50 if I'll run them again simply due to at my age that's the attitude I have now.
I also added and tried other exercises for core and back...I'm at maximum output and in the scheme of things I do not see more than 20% chance and probably way less than that I'll ever get in shape to actually 'race' a marathon...either I'll never run one or it'll be to jog one at 11 min pace or slower just just finish...right now I doubt I could break 13 minute pace if I walk jogged it.