Training Log Archive: BagsIn the 7 days ending Mar 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
running race (Sluggish ) 1:19:00 [5] 8.0 mi (9:52 / mi)
shoes: Hoka Rincon 1 grey
running tempo (last day of race tapering) 28:49 [3] 2.55 mi (11:18 / mi)
(rest day) shoes: Hoka ATR 5 Gore Tex BLK
running tempo (walking trotting strides) 35:50 [3] 3.0 mi (11:57 / mi)
(rest day) shoes: Hoka Speedgoat 3
running tempo (rest for Saturday 8M race) 34:35 [3] 3.0 mi (11:32 / mi)
(rest day) shoes: Hoka ATR 5 Gore Tex BLK
running hills (grey and windy) 1:15:47 [4] 7.0 mi (10:50 / mi)
shoes: Hoka Arahi 4 Dark Blue
running tempo (really dead legs ) 43:35 [3] 3.5 mi (12:27 / mi)
(rest day) shoes: Hoka Mach Black/Red
running long (everything I had ) 2:28:52 [5] 13.0 mi (11:27 / mi)
shoes: Hoka Clifton 6