Training Log Archive: BagsIn the 7 days ending Mar 4, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long (Sunny and very nice) 1:35:52 [4] 9.0 mi (10:39 / mi)
shoes: Hoka Bondi 7 Lite Blue
walk trot tempo (Walk with surges for 2.5M) 1:11:09 [3] 5.0 mi (14:14 / mi)
(rest day) shoes: Hoka Mach 4
running hills (same route as Tues) 1:07:26 [4] 6.25 mi (10:47 / mi)
shoes: Hoka Speedgoat4
walk trot (cooler today but nice) 1:13:53 [3] 4.55 mi (16:14 / mi)
(rest day) shoes: Hoka Clifton 6
running hills (Beautiful warm day) 1:07:23 [4] 6.25 mi (10:47 / mi)
shoes: Hoka Edge Blk/Blue/Orange
walk trot (beautiful sunny lite wind) 1:03:52 [3] 4.0 mi (15:58 / mi)
(rest day) shoes: Hoka Arahi 5 Brite Blue
running tempo (edge of death tired ) 1:13:15 [3] 6.0 mi (12:13 / mi)
shoes: Hoka Clifton 6