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Training Log Archive: Bags

In the 7 days ending Jun 15:

activity # timemileskm+m
  running7 7:37:27 36.05(12:41) 58.02(7:53)
  golf 3 45:00 15.0(3:00) 24.14(1:52)
  Total10 8:22:27 51.05(9:51) 82.16(6:07)

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Saturday Jun 15 #

6 AM

running long (Finally felt stronger ) 1:37:59 [4] 8.0 mi (12:15 / mi)
shoes: Hoka Bondi 8 grey/red-orange

Plodding along I got past 3 speeded up a little but it was down hill (actually part of 1M mostly downhill stretch) but then had half mile mostly uphill and that seemed to stifle my quickened pace...but the last 4 mile I gradually sped up and was able to push in last 2M or more.

1st 4M: ==== 53:25.... 13:21 pace
2nd 4M:==== 44:34... 11:09 pace...last mile 10:00

About the same as yesterday but I felt a little tougher against warmth and humidity. Humidity down at 60% versus 75% yesterday...temp 75 when started and over 80 when finished although it felt the same to me.

Took my time over 2 hours or so doing most of the floor weights except 45lb barbell and just did a few reps some with just one are...core work especially to help with hips, stability and knees. Think I have a bone chip on top of foot next to front of problem running but last night it just did not want to 'work' happens on side sometimes...had this in right knee 4 years ago.

Feel better after this 8 miler than 6 and 7 milers earlier this week.

Friday Jun 14 #

6 AM

running hills (WILLPOWER) 1:32:13 [3] 7.0 mi (13:10 / mi)
shoes: Hoka Bondi 8 Brite Blue Orange

75 with same for humidity. It was one of those days where I could plod along at 13 min pace and feel comfortable but I could not speed up...I was a one gear pony today.

1st 3.5M: 48:55.... 13:59 pace
2nd 3.5M: 43:18.... 12:23 pace

Actually slowed down 30 seconds a mile last 2M from 12 min pace. In my prime I loved running in todays conditions but humidity really slows me as does heat...more so than it should.

Drained...not worse case scenario but I was drained. Did the basic important drills for knees, hips and core. No arm work at all.

Thursday Jun 13 #

6 AM

running (Needed to rest up some) 27:52 [3] 2.0 mi (13:56 / mi)
shoes: Hoka Clifton 8 Brite Blue

Pretty pooped and golfing early so just did 2. Good day to cut back.

Afternoon drills...most but not all. 35 min.
7 AM

golf (Lincoln East) 15:00 [3] 5.0 mi (3:00 / mi)
shoes: Hoka Speedgoat 5 Black Yellow

Warm and windy...played okay about half the time and like an idiot half the time. So average day.

Wednesday Jun 12 #

6 AM

running tempo (Pushed it most of last 4M) 1:11:32 [4] 6.0 mi (11:55 / mi)
shoes: Hoka Bondi 8 grey/red-orange

5 min leg drill warm up. Shuffle trotting from first step. Lead footed but at least I was going along at a fair pace (for me). Absolutely did not feel I could pick up the pace much the second half (I think that almost every run now) but somehow I did. Warm as it could be an yet very nice, almost no wind just the type of breeze that helps.

1st 3M: 40:12... 13:24 pace....
2nd 3M: 31:20.. 10:27 pace....last mile about 9:25....very fast last mile.

Tuesday Jun 11 #

6 AM

running tempo (Sluggish again) 52:00 [3] 4.0 mi (13:00 / mi)
shoes: Hoka Rincon 3 Orange/Green

Messed up watch first half mile.

1st .5: @ 8:34....
3.5M: 43:26... 12:25 pace. About 11:00 for last mile. No power in legs until about 2.5M or so. Beautiful morning.
11 AM

golf (Kickingbird GC Edmond) 15:00 [3] 5.0 mi (3:00 / mi)
shoes: Hoka Speedgoat 5 Black Yellow

Played first 6 6 ok and then stumbled in like a ...whatever...

Monday Jun 10 #

6 AM

running tempo (Malaria/allergy weakness) 49:43 [4] 4.0 mi (12:26 / mi)
shoes: Hoka Bondi 7 Lite Blue

The Bondi 7's are so wore down on the heels that they feel weird/awkward first couple of miles...forefoot has very little wear and tear. If I could switch to Bill Rodger or Frank Shorter form I could run another 600 miles in these things.

Really weak...almost my old 'malaria' or lingering allergy. Still coughing and snorting a lot...have been since early spring off/on. Just when I think I'm through this comes back. I will say though I feel weak and heavy but my 'slow' pace is about 2 minutes a mile faster than a month ago.

1st 2M: 27:10....13:35 pace
2nd 2M: 22:08.... 11:04 pace.
11 AM

golf (Kickingbird GC Edmond) 15:00 [3] 5.0 mi (3:00 / mi)
shoes: Hoka Torrent 2 (4 golf)

Warm and breezy...spotty play. Some good but a little too much bad.

Sunday Jun 9 #

6 AM

running hills (Weatherford) 1:06:08 [3] 5.05 mi (13:06 / mi)
shoes: Hoka Gortex ATR 7 Challenger

Mostly same route but added on. Really feel the hills working legs over in a good way. Hip tweaky in the evening and I could feel it today but no pain or issues.

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