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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mariulv

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Løping5 5:06:50 37.19(8:15) 59.85(5:08) 218
  Styrke1 40:00
  Total6 5:46:50 37.19 59.85 218
  [1-5]5 5:06:50

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

9 AM

Løping (Berlin) 1:24:03 [1] 16.4 km (5:07 / km) +218m 4:48 / km

Friday Apr 13, 2012 #

5 PM

Løping intervals (Rar intervall, nesten 4x4) 58:02 [4] 11.34 km (5:07 / km)

C • Denne 3

Thursday Apr 12, 2012 #

7 AM

Løping 50:14 [1] 9.8 km (5:08 / km)

Wednesday Apr 11, 2012 #

Styrke 40:00 [0]

Tuesday Apr 10, 2012 #

2 PM

Løping (8x400m) 54:26 [5] 10.73 km (5:04 / km)

Monday Apr 9, 2012 #

12 PM

Løping 1:00:05 [1] 11.58 km (5:11 / km)

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