Training Log Archive: TotemIn the 7 days ending Jan 29, 2011:
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Friday Jan 28, 2011 #
Road riding (mountain bike) hills 9:00 [3]
Road riding (mountain bike) hills 8:17 [4]
Road riding (mountain bike) hills 9:05 [3]
Road riding (mountain bike) 14:00 [1]
Descents
Thursday Jan 27, 2011 #
Surf Ski tempo 44:00 [3]
Ardmore.
Tuesday Jan 25, 2011 #
Road riding (road bike) 35:00 [3]
Stationary bike.
Road Running 15:00 [2]
shoes: Nike Elite 4
Treadmill.
Monday Jan 24, 2011 #
Road Running 35:00 [2]
shoes: Asics 2130
On the treadmill to utilize the absorption of the tread.
Road riding (road bike) 20:00 [3]
Stationary bike.
Sunday Jan 23, 2011 #
Road riding (mountain bike) 1:40:00 [2]
Road ride out along the Peninsula with Carol. Moderate pace. Back seems OK with riding.