Training Log Archive: TotemIn the 7 days ending Feb 5, 2011:
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Friday Feb 4, 2011 #
Surf Ski 44:00 [2]
From Ardmore. After the Point the waves really picked up and were reflecting from the shoreline making it really sketchy. 17 gusting 35 km/h winds! Not comfortable with keeping the shore more than 50 meters away but certainly built the confidence up.
Thursday Feb 3, 2011 #
Strength training 5:00 [3]
Bike and treadmill taken...what do I do? Pull downs and curls?
Strength training 16:00 [3]
Elliptical machine..sigh. at least till the bike became available. Who would have thought the hanger fitness room would be this full.
Road riding (road bike) 20:00 [3]
Tuesday Feb 1, 2011 #
Road Running 34:00 [3] 6.4 km (5:19 / km)
shoes: Nike Elite 4
Road riding (road bike) 16:00 [3]
shoes: Nike Elite 4
Stationary bike.
Monday Jan 31, 2011 #
Road Running 36:00 [2] 6.21 km (5:48 / km)
shoes: Nike Elite 4
Treadmill.
Road riding (road bike) 18:00 [3]
shoes: Nike Elite 4
Stationary bike.
Sunday Jan 30, 2011 #
Road riding (mountain bike) 22:00 [2]
To Hartland via Meadowbrook. Chain skipping resulted in the discovery of a completely worn middle chainring. Completely in capable of riding with it so the rest of the ride would have to be the 42T and the 22T; good thing these gears offer overlap of all ratio possibilities capable with the 32T.
Mountain biking 45:00 [3]
Up the mountain at a variety of paces and back down phase one, switchbacks, and skull. Fun.
Road riding (mountain bike) 15:00 [2]
Down and over to the O.
Road riding (mountain bike) 8:50 [4]
O repeat at moderate pace. Tired from the ride so far.
Road riding (mountain bike) 15:00 [2]
Ride home.