Road riding (mountain bike) 30:00 
Over to RRU via the Goose.
Orienteering race 1:00:00 
shoes: Cascadia Vs - Green
RRU event. Pulled out early. Missed control 13 - running too fast and reading the map too far ahead. Should focus on the leg at hand rather than the next few.
Road riding (mountain bike) 22:00 
Ride home fast along the road.