Training Log Archive: dorriszgirlIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Kayak 3:00:00 [3]
Paddle with Dave and Tim. Got in at Woodstock above the Gorge Bridge and paddled down to it. Good fun, felt super stable in Hamish's Eclipse. Had to wait for the boys and their Woolies bladders a few times, but other than that nice steady paddle. Chalk that up for my longest time in the seat so far. Only got to get it used to double that amount before coast.
Saturday Oct 17, 2009 #
Run 3:30:00 [3]
Intended to run over Goat Pass and have my first practice at the Coast route. Weather was 'torrential rain' as the dude at Arthurs Pass told me - so Tim, Pete and I headed for the Wharfedale track. Good gentle climbs and just nice to have some good times on the legs. Felt really good until I stopped and then the legs were a bit achey - maybe still paying from Motu last weekend. Had about an extra 15mins of walking secondary to boys and groinals.
Thursday Oct 15, 2009 #
Cycle 45:00 [3]
Wind train, boring but done.
Wednesday Oct 14, 2009 #
Cycle 50:00 [3]
Spin on tempo for 40 mins with 5 min warm up and cool down. Suprised how good the legs felt after the weekend.
Tuesday Oct 13, 2009 #
Run 40:00 [2]
Cruisy run home from work. Legs felt good apart from up the hills.