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Training Log Archive: Lizzie

In the 1 days ending Jan 19, 2011:

activity # timemileskm+m
  Running1 51:00
  biking (commute)1 35:00
  Strength and Conditioning1 27:00
  Total3 1:53:00

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Wednesday Jan 19, 2011 #

6 PM

Running 51:00 [3]

ogang run, or really just a run with magnus and lisa as noone else showed up. Maybe cos we're about the only 3 not running STB. still was a pretty easy run. started at the sanctuary entrance and zig zagged all the way up wrights hill, then around the top and back down again. it's funny how you can go up really steep bits of track and you don't realise just how steep they are til you have to go back down again!
7 PM

biking (commute) 35:00 [3]

from uni to run and then home. overtook a road cyclist on my trusty rusty mtn bike. (and a couple of other mtn bikers) :)
9 PM

Strength and Conditioning 27:00 [1]

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