Training Log Archive: LizzieIn the 1 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Strength and Conditioning 40:00 [1]
morning + evening stretching and exercises. ITB roll out i think looks more painful to spectators than it feels.
1 PM
Football 1:30:00 [4]
The wonders of artificial turf - no doubt that soccer game would still be on, yet orienteering was cancelled...pretty sure that's a first!
AIS pitch was waterlogged to start with, resulting in worst start to a debut ever...My pass to the right back from the kick off got stuck halfway in a puddle. Was pounced on by an attacker who went straight past the flat footed defence and scored. :(
Pretty sure I made amends in the next 89.30 though. 1-0 at the break, Lost 4-0 all up, once we lost our legs in the 2nd half. but that first goal hardly counts and another was a fluke. Yeah excuses. But considering we're a bunch of students who have had 6 trainings and no matches together, vs an ACTAS team who train and play together all year round, I think we held our own.
My body is a wreck now though. Was epicly cramping after 75mins when I was doing a shed load of running to fill gaps.
AIS pitch was waterlogged to start with, resulting in worst start to a debut ever...My pass to the right back from the kick off got stuck halfway in a puddle. Was pounced on by an attacker who went straight past the flat footed defence and scored. :(
Pretty sure I made amends in the next 89.30 though. 1-0 at the break, Lost 4-0 all up, once we lost our legs in the 2nd half. but that first goal hardly counts and another was a fluke. Yeah excuses. But considering we're a bunch of students who have had 6 trainings and no matches together, vs an ACTAS team who train and play together all year round, I think we held our own.
My body is a wreck now though. Was epicly cramping after 75mins when I was doing a shed load of running to fill gaps.
Football warm up/down 20:00 [3]
4 PM
Running 35:00 [2]
shoes: Asics Trabuco 2012
run with bun and sah. Or a hobble rather. Felt I needed a decent warmdown to get the junk out of my legs. Regretted it 5mins in but think it did do a world of good in the end.
Just to the edge of ainslie, gate-gate and back (via the playground with sah for a go on the swings)
Just to the edge of ainslie, gate-gate and back (via the playground with sah for a go on the swings)