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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Dec 26, 2012:

activity # timemileskm+m
  Orienteering1 19:00
  Running1 15:00
  Total1 34:00

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We

Wednesday Dec 26, 2012 #

5 PM

Running warm up/down 15:00 [3]

Orienteering 19:00 [3]

reran the sprints in the strip from 4 weeks ago. Faster, but boy it's harder without tapes! Tried my best to poke my eye out on a stick.

went for an amazing swim in teh sea after. Water was warm for once!

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