Running 1:25:00 
a much longer run that expected, but beaut day for it again. Up through wainui mtb park and along the ridge over mt lowry. Down to day's bay, but the water was far too brown from river deluge to swim.
and with perfect timing, as ever, my knee has decided to play up. Similar to Oceania's last year (but not as bad, hopefully). So, looks like resting until the weekend!