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Training Log Archive: Lizzie

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Orienteering1 34:14
  Running1 10:00
  Total1 44:14

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Friday Jan 4, 2013 #

Orienteering 34:14 [3]

Ran half of the oceania day 1 course on Fusilier. beautiful, flat open pine forest. Knee was good for the main part, got the occasional twinge gloing up dunes but reassuringly ok.
Pulled the pin before I got too tired, or pushed the knee too far. First 4 controls wereat a good race pace though. Lost a couple of mins on 5 when I hit the green but didn;t have a good enough plan. Bit of a good reminder to sharpen up!

Running 10:00 [3]

short warmup to ensure the knee would be ok with a bit of orienteering. not much of a warmdown, opted to scare people by sitting in the back of the ambulance whilst icing my knee intead ;)

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