Orienteering 34:14 
Ran half of the oceania day 1 course on Fusilier. beautiful, flat open pine forest. Knee was good for the main part, got the occasional twinge gloing up dunes but reassuringly ok.
Pulled the pin before I got too tired, or pushed the knee too far. First 4 controls wereat a good race pace though. Lost a couple of mins on 5 when I hit the green but didn;t have a good enough plan. Bit of a good reminder to sharpen up!